Due to this reason, it is good to have chikoo between meals. ▪ Powerhouse of energyĬhikoo is riched in sucrose and fructose, which gives an instant energy boost. Till now, you have got to know about the quantity of sapota during pregnancy and the safety of eating chikoo in pregnancy. Health Benefits of Eating Sapota during Pregnancy For the benefits of sapota to be felt, you should come to the amount of 100-200 grams. But it would be best to ask the doctor about your diet when you are pregnant. The amount of fruit depends on your health factors like age and weight. The key to good health is eating anything in adequate quantity not only during pregnancy but in daily life as well. How many sapotas a pregnant woman can eat during pregnancy? Sapota (chikoo) is one of the fruits doctors recommend during pregnancy because of the nutrition contained in it as it is rich in various nutrients, which makes it a highly recommended fruit by doctors for pregnant women.Ĭhikoo contains minerals, vitamins and healthy calories and is also rich in antioxidants. To read the answer to your query about whether sapota during pregnancy is safe or not, read this article thoroughly.
There are some fruits you must strictly not eat though some of the fruits like grapes during pregnancy are very good for your health should eat so let's look at whether eating sapota during pregnancy is good for you or not during pregnancy.
During this period, the doctor suggests foods you should add to your diet and exclude from your diet. It can double up as a healthy and tasty fruit basundi which is a hot favourite too.Eating Sapota (Chikoo) During Pregnancy – Health Benefits, Safety & Side Effectsĭuring pregnancy, you pay much attention to what you eat, gradually becoming a significant part of your life.
Personal tip: If you do not want to serve big portions, small shot glasses can be used to serve this milkshake to a big group. The drink gives you a sudden burst of energy and is a favourite among kids too. Honey can also be added instead of sugar to make it healthier. If your chikoos are sweet, you can skip the sugar or reduce the quantity. The milkshake is best served immediately after making and will take only 5 minutes if ingredients are ready. Isn t it super quick and easy? Keep all the ingredients ready and make it fresh when guests arrive.
#Chikoo milkshake recipe in hindi how to
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